There are many vegetables with high glycemic indexes (GI) which means they are less likely to cause health problems.
But how many of them are actually safe to eat?
This article will give you a flavour of some of the foods that are on the low glycaemic index list.
Vegetables that are high in glycaemia can cause some serious problems, and can contribute to some serious side effects.
They include: carrots: high glycaemol index, which means there is less glucose available to the body for metabolism.
This can cause heart disease.
tomatoes: high GI index, meaning they are much sweeter than other types of vegetables.
This is a concern for some people with diabetes.
spinach: high sugar, high glycemia, which can cause bloating and other problems.
It can also cause stomach upset and stomach pain.