The seeds of many plants contain compounds that help your body and mind grow stronger and healthier.
The seeds contain a protein called beta-carotene, which helps you burn fat faster, and vitamin A, which protects against cancer.
There’s also the amino acid L-tyrosine, which boosts your immune system.
Here’s what you need to know about these nutrients.
Beta-Carotene The most abundant form of vitamin A in the world, beta-carnitine is found in a variety of fruits, vegetables, and herbs.
Beta carotene is the building block of the vitamin A molecule.
You can find beta carotenoids in a wide range of fruits and vegetables.
Beta Carotene can help reduce your risk of heart disease and other conditions by helping your body convert carbohydrates into fat.
It also helps you build muscle, as it helps your body use fat for energy.
Vitamin A L-Tyrosine L-tris, or tyrosine (also spelled tyrosol), is the amino acids that help convert carbohydrates to fat.
Tyrosine helps your brain function more efficiently, and helps make up for deficiencies in vitamin A. L-tryptophan, the other amino acid in beta-tocopherol, helps your liver convert carbs to fats.
LTS is a natural antioxidant, which is a type of vitamin C that helps your immune cells keep healthy and fight infections.
LTB-3 LTB3, or LTB, is a fatty acid found in meats, fish, eggs, and nuts.
L TB3 helps regulate the immune system and can help your skin, eyes, and bones grow stronger.
Beta L-Tryptophane, also called tyrosin, is found on the surface of some seeds and on the seeds of certain plants.
Tyrostrophanes, or fats that are added to foods to help them absorb nutrients, are found in seeds and other plant materials.
Beta l-tartrate, found in tomatoes, apples, and avocados, helps the body absorb fat.
LCT-2, a fatty alcohol that is found naturally in fruits and other foods, is often found in soybean and corn oils.
It is found inside fatty acids, which are fatty compounds that are found inside the cells of your body.
The fatty acids help your immune systems fight off infections and other diseases.
Vitamin B-6 Vitamin B6 helps the immune systems in your body fight off viruses and bacteria.
Vitamin C helps your muscles, bones, and teeth grow stronger, as well as your heart, liver, and brain.
Vitamin E is also found naturally and can be found in the skin and hair of many people.
LHT, or lysine, is the chemical that helps the thyroid regulate the body’s energy levels.
L TSH, also spelled thyroxine, helps control blood pressure, and regulates the metabolism of cholesterol.
LTP, or lipoprotein, is one of the fatty acids that helps absorb water from your body when you eat foods.
L TP helps your heart beat faster and is also linked to lowering your risk for heart disease.
Folic acid Folic Acid is found as folate, an essential nutrient found in all fruits and veggies.
It helps protect against cancer and other health problems, and can reduce the risk of high blood pressure and stroke.
Folsom Salt, a vitamin, also helps the kidneys process the minerals that your body needs to keep functioning.
Vitamin K2 Vitamin K, also known as cholecalciferol, is made from your cells.
Vitamin D is a hormone that helps keep your bones strong and helps protect your heart and other organs.
It can also help with other diseases like diabetes, depression, and arthritis.
Vitamin P-tocopheryl acetate, also commonly known as thiamine, plays a role in preventing nerve damage caused by infections and trauma.
Folate Folate is a mineral found in foods and other body fluids.
It acts like a neurotransmitter that helps maintain healthy moods and memory, and keeps the immune cells in check.
It’s also a hormone found in some fish and seafood.
Vitamin S-alpha-tocotrienols, also found in fish, vegetables and nuts, are vitamin S, which plays a critical role in your immune and other systems.
They also help your brain, muscles, and eyes grow stronger when they’re under stress.
Vitamin T-alpha hydroxytryptamine, also made by your body, helps to fight off cancer cells and viruses.
It stimulates your body’s immune system to fight infection and other infections.
Calcium Calcium plays a vital role in keeping your bones healthy and strong.
Calcite, which occurs naturally in bones, helps prevent damage caused to your bones from bone fractures and other types of bone loss.